Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, practical strategies for protecting your vision, and expert advice on maintaining healthy eyes for life.

Learn how diet and lifestyle affect your eyesight, the truth about blue light glasses, and why regular eye exams are essential. Dr Allen also shares tips on contact lens safety, myopia prevention, and keeping your eyes healthy for years to come.

Specifically, we discuss: 

• Introduction to Eye Health and Dr. Joseph Allen's Expertise (00:00 )


• Dr Allen’s Journey: From Thick Glasses to Optometry Career (02:18 )


• Busting Eye Health Myths and Misconceptions (06:25 )


• How the Human Eye Works: Vision Explained (08:39 )


• Top Eye Conditions: Causes, Symptoms, and Treatments (11:04 )


• The Myopia Epidemic: Causes and Solutions (19:50 )


• Best Practices for Maintaining Optimal Eye Health (25:12 )


• Do Blue Light Blocking Glasses Work? A Scientific Look (33:30 )


• The Role of Diet in Eye Health: What to Eat for Better Vision (39:52 )


• Omega-3 Fatty Acids and Their Impact on Eye Health (46:54 )


• Key Nutrients for Vision: Lutein, Zeaxanthin, and Leafy Greens (01:04:40 )


• Essential Vitamins and Nutrients for Long-Term Eye Health (01:14:10 )


• The Truth About Eye Exercises: Myths and Realities (01:21:17 )


• Contact Lenses: Risks, Benefits, and Best Practices (01:29:16 )


• Vision Correction Surgery: Future Trends and Options (01:33:49 )


• Age-Related Vision Challenges: Managing Presbyopia and More (01:38:53 )


• Expert Tips and Final Recommendations for Lifelong Eye Health (01:44:42 )

Learn more from Dr Joseph Allen on YouTube, and connect with him on Instagram, Facebook, or Twitter/X.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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